Health & Fitness from Rope Skipping

I’m a little bubble car, number 38, whizzing round the corner, JUST – IN – TIME – TO – SLAM – ON – THE – BRAKE! Sorry about that, I was just reminiscing about skipping game we used to play as kids. It’s all computer games and joy sticks these days, but just a generation [...]

Big “Buts” Sabotage Weight Loss, Health and Fitness(Part 4 of 12)

“Yeah, But I Have Good/Bad Genes” How often do we rationalize our less than ideal food fancies and excuse ourselves from exercising because we think to ourselves, “Yeah, but I have good genes, so chances are I will live a long time–no matter how I eat and no matter how out of shape I get.” [...]